How to Stay Healthy During the Move

Moving homes is often very exciting, but it can also be a physically and mentally taxing experience. Amidst the boxes and packing tape, it’s easy to let our health take a backseat. However, maintaining our well-being during this hectic time is of utmost importance. There are several things you can do to stay healthy during the move. Whether you’re orchestrating a local move or preparing for a long-distance transition, hiring moving helpers Orange County offers, or taking the DIY approach these strategies will keep you energized, focused, and ready to embrace your new home with vigor and vitality.

Plan, Plan, and Plan

Effective planning is the cornerstone of a stress-free moving experience. Before all else, create a detailed checklist and timeline for your move. This should include key tasks such as sorting belongings, packing, and arranging logistics. For those that intend to hire experts for the job, research and book the reliable ones, such as those working for moving companies Garden Groves provides, well in advance. This step will ensure that you avoid last-minute bookings which can often lead to unnecessary stress and higher costs.

Additionally, consider the timing of your move. If possible, choose a date that avoids peak moving times. Those are usually weekends or the end of the month when movers are in high demand. This can lead to more availability and potentially lower rates.

Don’t forget to also plan for personal needs. Ensure you have easy access to essentials like medications, snacks, and important documents on a moving day. Addressing these details early can pave the way for a smoother, more organized move and preserve your peace of mind.

Stay Physically Active

While moving can be hectic, it’s important to maintain some level of physical activity during this time. Physical exercise can significantly boost your mood and energy levels, even in small amounts. Simple activities like stretching, yoga, or a brisk walk can make a big difference. If you’re involved in packing and organizing, these activities can also count as light exercise.

For those who have hired residential movers Orange County residents trust, the physical burden of moving heavy items is lessened. Hence, you’ll have more time to focus on staying active in other ways. Also, consider taking short breaks every hour or so to stretch or walk around your neighborhood. These breaks will both keep you physically active and help reduce stress and clear your mind, making you more efficient when you return to the task of moving. In essence, keeping your body moving is instrumental if you want to stay healthy during the move.

a girl stretching on a sidewalk
To stay healthy during the move, make sure you stay physically active.

Stick to Nutritious Eating Habits

To make this process of moving good for your body and soul, maintain a balanced diet. The physical and mental demands of a move can be overwhelming, and nutritious food provides the necessary energy to stay focused and efficient. Start by planning meals ahead of time. Opt for simple, healthy dishes that require minimal preparation, like salads, sandwiches, or smoothies. Stocking up on fruits, nuts, and whole grains is also a good idea for quick, energy-boosting snacks.

For those who have a lot on their plate, consider the packing services Orange County offers. It can be a time-saver, allowing you to focus more on meal preparation and less on the logistics of packing. Furthermore, staying hydrated is equally important. Carry a reusable water bottle and refill it throughout the day to ensure you’re drinking enough water.

Finally, try to avoid the temptation of fast food. While it’s convenient, it often lacks the essential nutrients needed for sustained energy. The fact is that our bodies are under a lot of stress during relocation and we should at least try not to add unhealthy food into the mix.

healthy food, which is something one should eat to stay healthy during the move
Eating healthy food can help you have more energy and stay focused.

To Stay Healthy During the Move, Apply Only Safe Moving Practices

One of the first rules of safe moving is to understand your limits. If an item seems too heavy, it’s always wiser to ask for assistance. For those in Southern California, enlisting local movers Orange County caters to can be a practical choice for transporting larger items. These professionals are trained in proper lifting techniques, significantly reducing the risk of injury.

Additionally, when lifting boxes, always bend at the knees and lift with your legs, not your back. This approach helps prevent strain on your back muscles. Wearing supportive footwear provides better grip and balance, further minimizing the risk of slips or falls. It’s also important to clear pathways in both your old and new home to avoid tripping hazards.

Obeying these simple rules is not such a big inconvenience. However, they can save you from some very serious injuries and even death.

Never Give Up on Your Hygiene

Ensuring hand hygiene is essential, particularly when you’re frequently handling boxes and furniture. Keeping hand sanitizer and wet wipes within reach allows for quick and effective cleaning. It’s also beneficial to prepare a personal care kit, containing essentials like a toothbrush, toothpaste, deodorant, and a fresh set of clothes, ensuring these necessities are always accessible.

Moreover, if the opportunity arises, cleaning your new living space before moving in can create a healthier environment. Having cleaning supplies on hand for immediate use during the move can also be very helpful.

Remember, maintaining hygiene is more than just about comfort. In fact, it significantly impacts your health. Regular hand washing, for example, can decrease the risk of respiratory infections by 16-21%. This practice is especially important during a move, as you come into contact with various surfaces and objects. By prioritizing cleanliness, you’re not only looking after your own well-being but also helping to protect others.

Get Adequate Rest and Sleep

Lack of sleep can affect your mood, judgment, and ability to handle stress. Here are some tips to ensure you’re well-rested:

  • Establish a routine. Try to go to bed and wake up at the same time every day, even amidst the chaos of moving.
  • Create a restful environment. Make your sleeping area comfortable and free from moving clutter.
  • Limit caffeine and screen time. Avoid caffeine in the evening and reduce exposure to screens before bedtime to improve sleep quality.

The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. Studies have shown that people who get this amount of sleep are more productive, which can be incredibly beneficial during a move.

a man in a blue shirt sleeping
Staying healthy during relocation requires getting enough sleep.

How to Thrive, Not Just Survive, During Your Next Move

it’s clear that to stay healthy during the move, a little foresight and self-care can go a long way. Bear in mind that moving essentially represents transitioning to a new phase in life in the healthiest way possible. By following these tips, you can ensure that your move is not only successful but also keeps you in the best shape, physically and mentally. After all, you only get one body and it is only fair to treat it with respect and care at all times.

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What Our Clients Say


Thank U for the team that did my move on Feb 28, Anthony, Matt, Spencer,Rick & Luis. They were efficient, professional, & worked well as a team. I do not have access to internet yet so I hope this review reaches u. I especially want to thank the team for taking such care with moving my baby grand piano & antique furniture. I went from 4 bedrooms to 2 & they did a good job stacking my stuff in the garage that didn’t fit in the house. Now I will have to unpack. Thanks again.

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